Strength Training Anatomy

Name: Strength Training Anatomy
Price: 3.37 USD
Availability: InStock
ISBN: 9780736063685

ISBN-10: 0736063684

ISBN-13: 9780736063685

Edition: 2nd 2005 (Revised)

Authors: Frederic Delavier

List price: $21.95

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Description:

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!Get an intricate look at strength training from the inside out. Strength Training Anatomy, with nearly half a million copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.This updated bestseller also contains new information on common…

Book details

List price: $21.95
Edition: 2nd
Copyright year: 2005
Publisher: Human Kinetics
Publication date: 10/26/2005
Binding: Paperback
Pages: 144
Size: 7.75" wide x 10.00" long x 0.25" tall
Weight: 1.298
Language: English




Arms



Shoulders



Chest



Back



Legs



Buttocks



Abdomen