Vegetarian Sports Nutrition

ISBN-10: 0736063617

ISBN-13: 9780736063616

Edition: 2007

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Aimed at vegetarian athletes, fitness enthusiasts, coaches and nutritionists, this work enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It includes sample meal plans for before, during and after exercise.
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Book details

List price: $19.95
Copyright year: 2007
Publisher: Human Kinetics Publishers
Publication date: 11/1/2006
Binding: Paperback
Pages: 272
Size: 7.00" wide x 10.00" long x 0.62" tall
Weight: 1.254
Language: English

Gaining the Vegetarian Advantage
Getting Adequate Calories From Plant Sources
Finding the Right Carbohydrate Mix
Choosing Smart Fat Over No Fat
Building Muscle Without Meat
Optimizing Bone Health
Boosting Iron Intake and Absorption
Breaking Free of Multivitamin Dependence
Prioritizing Eating Before, During, and After Events
Choosing Whether to Supplement
Reducing Muscle Cramps and Inflammation
Creating a Customized Meal Plan
Adapting the Plan to Manage Weight
Whipping Up Quick Vegetarian Meals and Snacks
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