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| Physiological Systems, Age-Related Changes, and the Role of Physical Activity | |
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| Introduction | |
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| Physical and Cognitive Changes With Aging | |
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| The Process of Aging | |
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| Aging and Homeostatic Processes | |
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| Aging Demographics | |
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| Theories of Aging | |
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| Physical Activity and Aging | |
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| Programming Recommendations | |
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| Review Elements | |
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| Cardiopulmonary System | |
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| Structure and Function | |
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| Age-Related Changes | |
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| Cardiovascular Disease and Age | |
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| Programming Recommendations | |
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| Review Elements | |
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| Musculoskeletal System | |
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| Muscle Morphology | |
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| Age-Related Changes in Biochemical Properties | |
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| Skeletal Muscle, Aging, and Training | |
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| Age-Related Diseases Limiting Exercise | |
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| Programming Recommendations | |
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| Review Elements | |
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| Nervous System | |
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| Overview of the Nervous System | |
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| Age-Related Diseases | |
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| Programming Recommendations | |
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| Review Elements | |
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| Sensory Systems | |
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| Hearing | |
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| Vision | |
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| Touch | |
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| Smell and Taste | |
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| Programming Recommendations | |
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| Review Elements | |
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| Nutrition, Common Diseases, and the Role of Physical Activity | |
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| Nutrition and Diabetes | |
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| Nutrition for Older Adults | |
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| Benefits of Exercise and Healthy Eating | |
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| Diabetes | |
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| Programming Recommendations | |
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| Review Elements | |
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| Bone Health and Osteoporosis | |
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| Bone Function and Structure | |
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| Osteoporosis | |
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| Nutrition for bone health | |
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| Physical Activity for Bone Health | |
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| Programming Recommendations | |
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| Review Elements | |
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| Physiologic Adaptability to Training and Physical Activity | |
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| A Functional Approach to Exercise | |
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| Principles of Exercise | |
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| Exercise Prescription | |
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| Exercise Programming | |
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| Programming Recommendations | |
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| Review Elements | |
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| Training for Aerobic and Anaerobic Fitness | |
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| Review of Exercise Physiology | |
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| Benefits of Aerobic and Anaerobic Fitness | |
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| Programming Recommendations | |
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| Review Elements | |
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| Training for Muscular Fitness | |
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| Review of Exercise Physiology | |
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| Resistance Training Guidelines | |
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| The Challenge of Concurrent Training | |
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| Programming Recommendations | |
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| Review Elements | |
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| Exercise Adherence and Safety Measures | |
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| Exercise Adherence | |
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| Safety | |
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| Programming Recommendations | |
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| Review Elements | |
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| Older Athletes and Substance Abuse | |
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| Masters Athletes | |
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| Hormones | |
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| Anabolic Steroids | |
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| Analgesics and Anti-Inflammatories | |
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| Hypertension Medications | |
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| Other Medications | |
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| Dietary Supplementation and Ergogenics | |
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| Review Elements | |