Athletic Development The Art and Science of Functional Sports Conditioning

ISBN-10: 0736051007

ISBN-13: 9780736051002

Edition: 2007

Authors: Vern Gambetta

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Book details

List price: $28.95
Copyright year: 2007
Publisher: Human Kinetics Publishers
Publication date: 11/29/2006
Binding: Paperback
Pages: 312
Size: 7.00" wide x 10.25" long x 0.75" tall
Weight: 1.694
Language: English

Elements of a Training System
A Functional Conditioning Framework
Factors Affecting Athletic Movement
Sport-Specific Demands Analysis
Options and Methods of Testing
Strategies for Performance Training
Program Planning and Fine-Tuning
Physical Contributors to Performance
Energy and Work Capacity
Movement Aptitude and Balance
The Critical Body Core
Full-Spectrum Strength
Integrated Power Training
Linear and Multidimensional Speed
Multiphase Performance Preparation
Recovery and Regeneration
The Future of Functional Conditioning
About the Author
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