Athletic Development The Art and Science of Functional Sports Conditioning

Name: Athletic Development The Art and Science of Functional Sports Conditioning
Availability: InStock
ISBN: 9780736051002

ISBN-10: 0736051007

ISBN-13: 9780736051002

Edition: 2007

Authors: Vern Gambetta

List price: $29.95

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Book details

List price: $29.95
Copyright year: 2007
Publisher: Human Kinetics
Publication date: 11/29/2006
Binding: Paperback
Pages: 312
Size: 7.00" wide x 10.00" long x 0.73" tall
Weight: 1.430
Language: English



Foreword



Acknowledgments



Elements of a Training System



A Functional Conditioning Framework



Factors Affecting Athletic Movement



Sport-Specific Demands Analysis



Options and Methods of Testing



Strategies for Performance Training



Program Planning and Fine-Tuning



Physical Contributors to Performance



Energy and Work Capacity



Movement Aptitude and Balance



The Critical Body Core



Full-Spectrum Strength



Integrated Power Training



Linear and Multidimensional Speed



Multiphase Performance Preparation



Recovery and Regeneration


The Future of Functional Conditioning


References


Index


About the Author