Eating on the Run

Name: Eating on the Run
Price: 4.48 USD
Availability: InStock
ISBN: 9780736046084

ISBN-10: 0736046089

ISBN-13: 9780736046084

Edition: 3rd 2004 (Revised)

Authors: Evelyn Tribole

List price: $16.95

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Description:

Work, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory and sweet.Divided into four parts for easy reference, Eating on the Run presents the latest and best information on the following issues:--Smart food choices for you and your family-Eating options for managing weight-Strategies for speedy grocery shopping-including sample shopping lists-Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport-Nutritional values for common fast foods-Eating and ordering ethnic…

Book details

List price: $16.95
Edition: 3rd
Copyright year: 2004
Publisher: Human Kinetics
Publication date: 11/21/2003
Binding: Paperback
Pages: 224
Size: 7.00" wide x 9.75" long x 0.50" tall
Weight: 0.990



Preface


Acknowledgments


Introduction



Nutrition in a Nutshell



Food Facts for Busy People



Grazing on the Go



Smart Shopping Strategies



Strategies for Dining Out



Marvelous Menu Choices



Fast Food Without the Fat



Meals at Work, on the Road, and in the Air



Solutions for Everyday Living



Losing and Maintaining Weight



Eating for Health and Longevity



Supplementing a Healthy Diet



Healthy Choices for Busy Families



Fueling for Sports and Fitness



Quick and Tasty Meals



Snappy Cooking Secrets



Creating 60-Second Specials



Surviving the Holidays



Fast-Food Nutritional Charts



Useful Nutrition Resources


References


About the Author