Eating on the Run
Edition: 3rd 2004 (Revised)
List price: $16.95
30 day, 100% satisfaction guarantee
If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.
Learn more about our returns policy
Description: Work, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory and sweet.Divided into four parts for easy reference, Eating on the Run presents the latest and best information on the following issues:--Smart food choices for you and your family-Eating options for managing weight-Strategies for speedy grocery shopping-including sample shopping lists-Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport-Nutritional values for common fast foods-Eating and ordering ethnic cuisine-Dietary decisions relative to hypertension, high cholesterol, and heart disease-Diets and supplements, with advice on today's most popular programs, including liquid meal replacements and high-protein diets such as the Atkins and Zone diets-Easy meal preparation, including recipes and tipsEvelyn Tribole is the nation's leading nutritionist for busy people who want to remain healthy and trim. A former nutritional adviser for "Good Morning America" and the American Dietetic Association, she's been a columnist for SHAPE and has written several books on nutrition. She also juggles work, family, and frequent speaking engagements-so she knows firsthand just how hectic life can get. Her experience and strategies will help you avoid flavorless, fast-fried choices and eat great while on the go.
Rush Rewards U
You have reached 400 XP and carrot coins. That is the daily max!
Limited time offer:
Get the first one free!
All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $16.95
Copyright year: 2004
Publisher: Human Kinetics Publishers
Publication date: 11/21/2003
Size: 7.00" wide x 9.75" long x 0.50" tall
|Nutrition in a Nutshell|
|Food Facts for Busy People|
|Grazing on the Go|
|Smart Shopping Strategies|
|Strategies for Dining Out|
|Marvelous Menu Choices|
|Fast Food Without the Fat|
|Meals at Work, on the Road, and in the Air|
|Solutions for Everyday Living|
|Losing and Maintaining Weight|
|Eating for Health and Longevity|
|Supplementing a Healthy Diet|
|Healthy Choices for Busy Families|
|Fueling for Sports and Fitness|
|Quick and Tasty Meals|
|Snappy Cooking Secrets|
|Creating 60-Second Specials|
|Surviving the Holidays|
|Fast-Food Nutritional Charts|
|Useful Nutrition Resources|
|About the Author|