Athletic Body in Balance

ISBN-10: 0736042288

ISBN-13: 9780736042284

Edition: 2003

Authors: Gray Cook

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This book includes exercises and programmes to improve stabilty, mobility, agility, strength, power, speed and endurance. Gray Cook shows readers how to identify functional weaknesses in the body and correct them for improved sports performance.
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Book details

List price: $23.95
Copyright year: 2003
Publisher: Human Kinetics Publishers
Publication date: 5/5/2003
Binding: Paperback
Pages: 232
Size: 8.50" wide x 10.75" long x 0.50" tall
Weight: 1.474
Language: English

Athletic Movement
Mind and Movement
Identifying Weak Links
Analyzing Movement
Developing Resistance to Injury
Mobility and Stability
Mobility and Stability Testing
Balance Training
Core Training
Strength and Endurance
Strength and Endurance Testing
Movement Imbalance Training
Strength and Endurance Exercises
Power, Speed, and Agility
Power, Speed, and Agility Testing
Speed and Quickness Training
Power, Speed, and Agility Drills
Performance Programs
Rotation and Swinging
Throwing and Striking
Jumping and Kicking
Cutting and Turning
Progress Evaluation
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