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| Acknowledgments | |
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| Introduction | |
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| A Word From The Author | |
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| How Reflexology Works to Help the Body Heal Itself | |
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| Techniques for Pressing Reflexes All Over the Body | |
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| How to Use Certain Exercises to Stimulate Reflexes on the Head | |
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| How to Use Reflexology on the Ears | |
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| How to Use Reflex Pressure on the Tongue | |
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| How Teeth Can Be Helped with Reflexology | |
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| How to Use Reflexology on the Eyes for Better Eyesight | |
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| How Reflexology Stimulates the Endocrine Glands | |
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| How Reflexology Strengthens an Ailing Heart and Blood Circulation | |
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| How Reflexology Helps the Stomach and Digestion | |
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| Diet, Vitamins, and Reflexology | |
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| Why Drinking Water and Deep Breathing Are Critical to Reflexology | |
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| How Reflexology Helps the Colon | |
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| How Reflexology Strengthens the Liver | |
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| How Reflexology Helps the Pancreas and Spleen | |
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| Reflexology to Help Ailing Kidneys and the Bladder | |
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| Reflexology and the Sex Glands | |
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| How Reflexology Helps Premenstrual Syndrome and Menopause | |
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| How to Take Care of and Develop Beautiful Breasts | |
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| How to Use Reflexology for Beautiful and Healthy Hair | |
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| Treating Coughs and Colds with Reflexology | |
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| How Reflexology Cures Headaches | |
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| How to Use Reflexology to Relieve Back Pain | |
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| How to Conquer Arthritis with Reflexology | |
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| How Reflexology Helps Carpal Tunnel Pain | |
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| How to Cure Hemorrhoids with Reflexology | |
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| How Reflexology Relieves Asthma | |
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| Relief from Cystic Fibrosis and Multiple Sclerosis | |
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| Using Reflexology to Dissolve Stress and Tension | |
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| Reflexology Provides an Alternative to Addictions | |
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| How Reflexology Helps You Lose Weight Naturally | |
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| Return to Youth Using Reflexology | |
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| How Reflexology Helps the Athlete | |
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| Reflexology's Sensational Way to Beauty | |
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| How Reflexology Can Help Children | |
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| How to Use Reflexology Devices to Relieve Pain | |
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| Reflexology and Your Pets | |
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| Conclusion: Heal Thyself and Thy Neighbor | |
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| Index | |