Introduction: A Scientific Revolution | p. 13 |
The Science | |
How You Change | p. 21 |
The Transtheoretical Approach | |
The Processes of Change | |
When You Change | p. 36 |
The Stages of Change | |
The Spiral Model of Change | |
Making Changes | p. 51 |
Learning from Self-Changers | |
Integrative Conclusions | |
Knowing Your Stage | |
The Applications | |
Precontemplation--Resisting Change | p. 73 |
The Attitudes of Precontemplators | |
The Defenses of Precontemplators | |
Helping Precontemplators | |
Consciousness-Raising | |
Helping Relationships During Precontemplation | |
Social Liberation | |
George's Increased Consciousness | |
Contemplation--Change on the Horizon | p. 109 |
The Fourth Process: Emotional Arousal | |
The Return to Consciousness | |
George's Changing Self-Image | |
The Fifth Process: Self-Reevaluation | |
Gail, the Diet Expert | |
Helping Relationships During Contemplation | |
Preparation--Getting Ready | p. 145 |
Continuing Self-Reevaluation | |
The Sixth Process: Commitment | |
Gail Prepares | |
Helping Relationships During Preparation | |
The Principles Progress | |
Action--Time to Move | p. 172 |
The Seventh Process: Countering | |
The Eighth Process: Environment Control | |
The Ninth Process: Reward | |
Helping Relationships During Action | |
Gail Takes Action | |
Maintenance--Staying There | p. 202 |
A Strategy for Success | |
Processes for Maintaining Change | |
Self-Efficacy--A Measure of Success | |
Helping Relationships During Maintenance | |
Recycling--Learning from Relapse | p. 220 |
The Ten Lessons of Relapse | |
Seeking Professional Help | |
Where to Seek Help | |
A Changer's Manual | p. 241 |
Smoking--The Number One Health Problem | |
Alcohol--Precontemplative Hell | |
Distress--The Fever of Mental Health | |
Termination--Exiting the Cycle of Change | p. 274 |
Defining Termination for Your Problem | |
Foolish Freedom | p. 281 |
A New Paradigm | p. 287 |
Bibliography | p. 290 |
Index | p. 294 |
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