Never Good Enough How to Use Perfectionism to Your Advantage Without Letting It Ruin Your Life

Name: Never Good Enough How to Use Perfectionism to Your Advantage Without Letting It Ruin Your Life
Price: 2.54 USD
Availability: InStock
ISBN: 9780684862934

ISBN-10: 068486293X

ISBN-13: 9780684862934

Edition: 2000

Authors: Monica Ramirez Basco

List price: $17.99

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* Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They can serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low…

Book details

List price: $17.99
Copyright year: 2000
Publisher: Free Press
Publication date: 3/2/2000
Binding: Paperback
Pages: 288
Size: 5.50" wide x 8.44" long x 0.80" tall
Weight: 0.550



Acknowledgments


Preface



Are You a Perfectionist?



The Two Faces of Perfectionism



Schemas That Underlie Perfectionism



Challenging Your Beliefs



Automatic Thoughts and Thinking Errors



Beating Oversimplification



Adjusting Your Expectations



Perfectionism and Getting Along With Others



Living With Perfectionists



Making Changes That Last


Appendix: Where to Call for Help


Index