Bone-Building Body-Shaping Workout Strength Health Beauty in Just 16 Minutes a Day

Name: Bone-Building Body-Shaping Workout Strength Health Beauty in Just 16 Minutes a Day
Price: 3.13 USD
Availability: InStock
ISBN: 9780684847313

ISBN-10: 0684847310

ISBN-13: 9780684847313

Edition: 1998

Authors: Joyce L. Vedral

List price: $23.95

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Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is8 minutes a day four daysa week, or16 minutes a daytwo days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting…

Book details

List price: $23.95
Copyright year: 1998
Publisher: Touchstone
Publication date: 6/2/1998
Binding: Paperback
Pages: 224
Size: 8.75" wide x 11.00" long x 0.50" tall
Weight: 1.188
Language: English



Foreword



Build Bone, Strengthen Muscle, and Create a Beautiful Body in the Bargain



Bone in the Bank



Preparing for the Workout



Creative Workouts



Back and Abdominals for Muscle Tone, Beauty, Bone, and Strength



Leg and Hip/Buttocks for Muscle Tone, Beauty, Bone, and Strength



Arms: Wrist, Biceps, and Triceps for Muscle Tone, Beauty, Bone, and Strength



Shoulders and Chest for Muscle Tone, Beauty, Bone, and Strength



Bone-Building Aerobics



Bone-Protecting Keep-the-Fat-Off-the-Body Diet and Nutrition


Notes


Bibliography


Index


Appendix: Tear-Out Chart