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Internal Time Chronotypes, Social Jet Lag, and Why You're So Tired

ISBN-10: 0674065859

ISBN-13: 9780674065857

Edition: 2012

Authors: Till Roenneberg

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Book details

Copyright year: 2012
Publisher: Harvard University Press
Publication date: 4/30/2012
Binding: Hardcover
Pages: 288
Size: 5.75" wide x 8.50" long x 1.25" tall
Weight: 1.188
Language: English

Introduction
Worlds Apart
Of Early Birds and Long Sleepers
Counting Sheep
A Curious Astronomer
The Lost Days
The Periodic Shift Worker
The Fast Hamster
Dawn at the Gym
The Elusive Transcript
Temporal Ecology
Wait until Dark
The End of Adolescence
What a Waste of Time!
Days on Other Planets
When Will My Organs Arrive?
The Scissors of Sleep
Early Socialists, Late Capitalists
Constant Twilight
From Frankfurt to Morocco and Back
Light at Night
Partnership Timing
A Clock for All Seasons
Professional Selection
The Nocturnal Bottleneck
Notes
Acknowledgments
Index