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Step-by-Step Tai Chi The Natural Way to Strength and Health

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ISBN-10: 0671892479

ISBN-13: 9780671892470

Edition: 1994

Authors: Master Lam Kam-Chuen, Master Lam Kam-Chuen

List price: $18.00
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Book details

List price: $18.00
Copyright year: 1994
Publisher: Touchstone
Publication date: 10/1/1994
Binding: Paperback
Pages: 144
Size: 8.00" wide x 10.00" long x 0.25" tall
Weight: 1.144
Language: English

Master Lam Kam Chuenis a specialist in Chi Kung, a recognized master of Tai Chi Chuan, and a practitioner of traditional Chinese medicine.

Author's Acknowledgements
About the Author
A Lifetime's Study
Introduction: Moving Harmony
Tai Chi Foundations
Fundamental Movements
Relaxing the Neck
Lowering the Shoulders
Shaking the Hands
Painting the Wall
Two Full Moons
Brushing the Air
Playing the Accordion
Swimming on Land
Hip Circles
Bending Forward
Bending Backward
Bending to the Side
Looking Back at the Moon
Knee Circles
Ankle Circles
Sitting Down
Rising on Your Toes
Lifting the Knees
Exercise Routines
Strength and Motion
Standing in the Wu Chi Position
Polishing the Desk
Rolling the Balloon
Turning the Balloon
Opening the Curtain
Waving Hands Like Clouds
Swimming in Deep Water
Sweeping from Side to Side
Blocking to the Diagonal
Eagle Spreads its Wings
Bending Forward and Stretching Back
The Mare Parts its Mane
Working the Oar
Pushing the Wall
Showing your Palms and Soles
Single Whip Down
Monkey Holds the World
Stretching Like a Cat
Exercise Routines
Balance and Movement
Horse Riding Stance
Soft Step
Stork Step
Bow Step
Cockerel Step
Side Step
Tai Chi Walk
Duck Walk
Exercise Routines
Working With a Partner
Rowing the Boat
Sawing Wood
Polishing the Window
Moving Like a Windmill
Exercise routines
The Small Circle Form
The Formtai Chi Starting
Hold the Ball (Right)
Ward Off (Left)
Roll Back (Left)
Press (Left)
Push (Left)
Hold the Ball (Left)
Ward Off (Right)
Roll Back (Right)
Press (Right)
Push (Right)
Single Whip (Left)
Single Whip (Right)
Bring the Tiger and Return to the Mountain
Tai Chi Closing
Learning the Small Circle Form
The Main Movements
one Stroke of the Brush
Connecting the Movements
Standing Still and Relaxing
Breathing
Posture and Gesturey
Our Mind and Energy
Resources and Further Reading