Biomarkers The 10 Keys to Prolonging Vitality

Name: Biomarkers The 10 Keys to Prolonging Vitality
Price: 3.59 USD
Availability: InStock
ISBN: 9780671778989

ISBN-10: 0671778986

ISBN-13: 9780671778989

Edition: 1992

Authors: William J. Evans, Irwin H. Rosenberg, Jacqueline A. Thompson

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Book details

List price: $20.95
Copyright year: 1992
Publisher: Touchstone
Publication date: 8/15/1992
Binding: Paperback
Pages: 304
Size: 7.50" wide x 9.25" long x 0.90" tall
Weight: 0.748
Language: English



Introduction



Biointervention -- To Retard or Reverse the Aging Process



Postponing Your Entry into the Disability Zone



The Ten Biomarkers of Vitality



Measuring Your Bio-Status



Two Tests to Measure Your Bio-Status


Aerobic Fitness Self-Assessment


Muscular-Strength Self-Assessment


Part III


Biomarkers Program Screening Questionnaire



Basic Exercise Concepts


Stretching Exercises


Warm-Up and Cool-Down


Frequency, Duration, and Intensity


Strength-Building Fundamentals


Strength-Building Exercises


Exercise Equipment


Exercise Safety Guidelines



BioAction Plan A: 16-Week Catch-Up Program for the Low-Fit



BioAction Plan B: 12-Week Mid-Course Correction for the Moderately Fit



BioAction Maintenance Guidelines



Overcoming Mental Obstacles About Exercise



Fine-Tuning and Right Thinking for People Already in Excellent Shape



Stretching your Health Span Via Dietary Change



The Challenges Facing the Health-Conscious EaterAfterwordMaking Your Health Span Match Your Life Span


Resources



Determining Disease Risk via Your Waist-to-Hip Ratio



Aerobic Self-Assessment: Walk-for-Time Test Scoring Charts



Aerobic Self-Assessment Alternative: The Step Test


Glossary


Chapter Notes


Index