Arthritis and Common Sense

Name: Arthritis and Common Sense
Availability: InStock
ISBN: 9780671427917

ISBN-10: 0671427911

ISBN-13: 9780671427917

Edition: 1981

Authors: Dale Alexander

List price: $16.99

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Medical Self-Help/Health Arthritis and Common Sense, the best-selling one-million-copy classic on arthritis, is now available in paperback for the first time! In these pages, the arthritis sufferer will find a simple dietary plan that may help to alleviate the pains and symptoms of this disease, without the use of drugs of any kind. The overwhelming success of Arthritis and Common Sense and the thousands of grateful letters that pour in to its author prove the effectiveness of his safe and sensible approach. Dale Alexander offers a list of menus, a day-by-day breakdown of meals, and a plan of good eating for an entire week. His simple, nontechnical explanations, large type for easy reading,…

Book details

List price: $16.99
Copyright year: 1981
Publisher: Touchstone
Publication date: 4/20/1981
Binding: Paperback
Pages: 255
Size: 6.14" wide x 9.20" long x 0.70" tall
Weight: 0.792
Language: English



Preface


Foreword



Why and How This Book Was Written



A Preview of What's to Come



Understand All Arthritis -- Recognize Your Own Type



Combat Dryness in the Joint Linings and Cartilage



Faulty Diet Can Cause Arthritis



The Right Foods -- To Help Gain Relief



Fruits and Their Effect on Bodily Oils



Modern Beverages -- A Help or Hindrance?



About Our Habits...Eating, Drinking, Smoking



Do Charts on Health Have Any Value?



Shift the Liquids in Your Diet



Drinking Water -- a Curse or a Blessing?



Acids in Food Lead to Sensitivity



Avoid Foods with the Wrong Oils



Menus...Day by Day List of Correct Meals



Can Vitamins Speed Relief?



Cod Liver Oil Is a Key Weapon



Your Liver Can Cheat You



How Constipation Affects Arthritics



Cortisone Can Help, But Not Cure



Superstitions and False Remedies



The Rate of Recovery



The Answer to Your Key Questions



What the Future Holds for Arthritics