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Midlife Miracle Diet When Your Diet Doesn't Work Anymore...

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ISBN-10: 0670031682

ISBN-13: 9780670031689

Edition: 2003

Authors: Adele Puhn

List price: $24.95
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Book details

List price: $24.95
Copyright year: 2003
Publisher: Penguin Publishing Group
Publication date: 12/30/2002
Binding: Hardcover
Pages: 240
Size: 6.50" wide x 9.50" long x 0.87" tall
Weight: 1.100
Language: English

Adele Puhn is a weight-loss and nutritional consultant who practices in Long Island and Manhattan, N.Y. She is also the author of several bestselling books about dieting, nutrition, and health. Puhn has an M.S. in medical biology and certification in clinical nutrition. In addition, she brings 20 years of experience as a clinical nutrition specialist to her books, which include the New York Times bestseller, The Five-Day Miracle Diet: Conquer Food Cravings, Lose Weight, and Feel Better than You Ever Have in Your Life. Puhn's diet is based on the idea that people can regulate their blood sugar by eating certain foods at certain times. Puhn is also the author of The Five-Day Miracle Diet…    

Acknowledgments
Note to Readers
Introduction
Your Body's Chemistry
Meet Your Metabolic Mix-Up
What's Behind Your Metabolic Mix-Up?
Do You Have the Metabolic Mix-Up?
Walking the Steps
Get Ready for Your Great Adventure
Step One: Creating Basic Balance
Step Two: Becoming Carb Careful
Step Three: The Supplement Solution
Step Four: Exercise Euphoria
Your Life's Endless Rainbow
Mind Games: Transforming Attitudes That Shape Eating Habits
Owning the Program
"Can I Ever Eat Bread Again?" and Other Questions
A Final Note: Just One More Conversation
Sample Journal Entries
Blank Food Journal
For Further Reading
Index