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Richard Hittleman's Introduction to Yoga Beginning and Intermediate Exercises for Peace and Physical Fulfillment

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ISBN-10: 0553762079

ISBN-13: 9780553762075

Edition: N/A

Authors: Richard Hittleman

List price: $15.00
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Description:

Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually.  But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required. Now, here is Yoga simplified.  Mr. Hittleman's is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace. You will discover remarkable new strength and energy within you.  Your mind and your body will experience the joy that is life at its best. Day by day, you will find yourself growing slimmer, stronger, more graceful.  Physical discomforts will vanish.  Peace of mind will…    
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Book details

List price: $15.00
Publisher: Random House Publishing Group
Publication date: 8/18/1997
Binding: Paperback
Pages: 192
Size: 5.50" wide x 8.50" long x 0.50" tall
Weight: 0.550
Language: English

Richard Hittleman was a famed American Yoga teacher and author (1927-1991) who was the first man to bring Hatha and Raja Yoga to the English-speaking world through the first-ever Yoga television series, Yoga for Health.