Protein Power The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks!

Name: Protein Power The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks!
Availability: InStock
ISBN: 9780553574753

ISBN-10: 0553574752

ISBN-13: 9780553574753

Edition: 1996

Authors: Michael R. Eades, Mary Dan Eades

List price: $8.99

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Description:

An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese? It's true! Lose fat. Feel fit. Stop craving. Without counting fat grams and without giving up the foods you love. Based on cutting-edge research, this revolutionary and deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate…

Book details

List price: $8.99
Copyright year: 1996
Publisher: Random House Publishing Group
Publication date: 12/1/1997
Binding: Paperback
Pages: 448
Size: 4.29" wide x 6.85" long x 1.18" tall
Weight: 0.440
Language: English

MICHAEL R. EADES, M.D. is the co-author of the New York Times bestselling book Protein Power, which has sold more than 4 million copies, as well as The Low-Carb CookwoRx Cookbook, the companion book to the PBS-TV series, The 30-Day Low-Carb Diet Solution, Staying Power, and The Protein Power Life Plan.

MARY DAN EADES, M.D. is the co-author of the New York Times bestselling book Protein Power, which has sold more than 4 million copies, as well as The Low-Carb CookwoRx Cookbook, the companion book to the PBS-TV series, The 30-Day Low-Carb Diet Solution, Staying Power, and The Protein Power Life Plan.



Acknowledgments


Introduction



Assessing Your Risk



A New Nutritional Perspective



The Symptom Treatment Trap



Excess Insulin and the Insulin Resistance Syndrome



Assessing Your Risk



The Protein Power Plan



Putting It All Together: Designing Your Food Plan



Vitamins, Minerals, and Potassium



The Antiaging Formula: Exercise



Motivation: Plan Your Work and Work Your Plan



Sample Menus



Recipes



Why This Plan Will Leave You Healthy And Thin



The Deadly Diseases of Civilization



The Microhormone Messengers: Meet the Eicosanoids



Cholesterol Madness