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Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

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ISBN-10: 0553380419

ISBN-13: 9780553380415

Edition: 1999 (Revised)

Authors: Elliot D. Abravanel, Elizabeth King Morrison

List price: $18.00
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Description:

More than just a diet, Dr. Abravanel's plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a personal 3-step weight-loss plan and exercise regimen. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes:- A revised Body Type questionnaire you can do at home- A detailed list of foods you should avoid - and those you must eat- A four-week eating plan, complete with daily menus and recipes- A guide to supplements, herbal remedies, and exercise routines for each Body Type and…    
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Book details

List price: $18.00
Copyright year: 1999
Publisher: Random House Publishing Group
Publication date: 7/6/1999
Binding: Paperback
Pages: 384
Size: 5.50" wide x 8.25" long x 1.00" tall
Weight: 0.968
Language: English

Foreword to the 1999 edition
Foreword to the 1983 edition
Finding the Right Diet for You
The Basic Features of the Body Type Diet
Irresistible Cravings: What They Tell You About Your Body Type
Body Type Dieting: How It Uses Your Strengths and Corrects Your Weaknesses
The Body Type Checklist: Finding Your Body Type
The Gonadal Body Type Weight Loss Program
The Adrenal Body Type Weight Loss Program
The Thyroid Body Type Weight Loss Program
The Pituitary Body Type Weight Loss Program
Commonly Asked Questions About the Body Type Diet
Eating Out on the Body Type Diet
The Body Type Exercise Program
Supplementation for Your Body Type
Stress Reduction for Your Body Type
The Long Weekend of Rejuvenation
Signposts to Change: What You Can Expect, and When
Recipes for Gonadal Types
Recipes for Adrenal Types
Recipes for Thyroid Types
Recipes for Pituitary Types
Index