Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

Name: Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
Price: 3.6 USD
Availability: InStock
ISBN: 9780553380415

ISBN-10: 0553380419

ISBN-13: 9780553380415

Edition: 1999 (Revised)

Authors: Elliot D. Abravanel, Elizabeth King Morrison

List price: $18.00

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Description:

More than just a diet, Dr. Abravanel's plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a personal 3-step weight-loss plan and exercise regimen. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes:- A revised Body Type questionnaire you can do at home- A detailed list of foods you should avoid - and those you must eat- A four-week eating plan, complete with daily menus and recipes- A guide to supplements, herbal remedies, and exercise routines for each Body Type and…

Book details

List price: $18.00
Copyright year: 1999
Publisher: Random House Publishing Group
Publication date: 7/6/1999
Binding: Paperback
Pages: 384
Size: 5.50" wide x 8.25" long x 1.00" tall
Weight: 0.682
Language: English



Foreword to the 1999 edition


Foreword to the 1983 edition



Finding the Right Diet for You



The Basic Features of the Body Type Diet



Irresistible Cravings: What They Tell You About Your Body Type



Body Type Dieting: How It Uses Your Strengths and Corrects Your Weaknesses



The Body Type Checklist: Finding Your Body Type



The Gonadal Body Type Weight Loss Program



The Adrenal Body Type Weight Loss Program



The Thyroid Body Type Weight Loss Program



The Pituitary Body Type Weight Loss Program



Commonly Asked Questions About the Body Type Diet



Eating Out on the Body Type Diet



The Body Type Exercise Program



Supplementation for Your Body Type



Stress Reduction for Your Body Type



The Long Weekend of Rejuvenation



Signposts to Change: What You Can Expect, and When



Recipes for Gonadal Types



Recipes for Adrenal Types



Recipes for Thyroid Types



Recipes for Pituitary Types


Index