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Conscious Breathing Breathwork for Health, Stress Release, and Personal Mastery

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ISBN-10: 0553374435

ISBN-13: 9780553374438

Edition: N/A

Authors: Gay Hendricks

List price: $17.00
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Description:

Conscious Breathingdraws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level.  But many traditional breathing programs are limited by esoteric or cultlike elements.  Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key…    
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Book details

List price: $17.00
Publisher: Random House Publishing Group
Publication date: 3/1/1995
Binding: Paperback
Pages: 208
Size: 9.50" wide x 7.50" long x 0.75" tall
Weight: 0.748
Language: English

A professor of counseling for 21 years in the school of education at the University of Colorado, Gay Hendricks earned his doctorate degree from Stanford University in 1974. Originally trained as a traditional psychologist, a life-altering experience caused Hendricks to rethink his approach to healing patients. Adopting a body-mind integration theory, Hendricks opened the Hendricks Institute to teach people core skills for conscious living. Hendricks is the author of over 20 books in the field of education, transpersonal psychology, and centering, including Conscious Breathing, The Centering Book, Learning to Love Yourself, and At the Speed of Life. His work has also been mentioned or…