Stress Management for Life A Research-Based Experiential Approach

Name: Stress Management for Life A Research-Based Experiential Approach
Price: 5.82 USD
Availability: InStock
ISBN: 9780534644765

ISBN-10: 0534644767

ISBN-13: 9780534644765

Edition: 2007

Authors: Michael Olpin, Margie Hesson

List price: $207.95

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Description:

STRESS MANAGEMENT FOR LIFE was written to emphasize experiential learning by clearly explaining the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the "Stress Relief" DVD, and student "Activities Manual." Well-researched, this text gives stress-related topics a real-life context and helps motivate students…

Book details

List price: $207.95
Copyright year: 2007
Publisher: Brooks/Cole
Publication date: 3/30/2006
Binding: Paperback
Pages: 464
Size: 8.50" wide x 11.00" long x 1.25" tall
Weight: 3.190
Language: English




Stress In Today's World



Self-Assessment



The Science of Stress



The Mind/Body Connection



Power of Perceptions



Thinking and Choosing



Mindfulness



Managing Emotions



The Importance of Values



Spirituality: the Surprise Key to Stress Management



Time and Life Management



Money Matters



Social Support, Relationships and Communication



Creating a Healing Environment



Healthy Lifestyles



Introduction to Relaxation



Take a Breath



Autogenics



Progressive Relaxation



Guided Imagery - Use Your Imagination



Meditation - It's Not What You Think



Yoga



Complementary and Alternative Health



Other Stress Reduction Strategies