Weight Training for Life

Name: Weight Training for Life
Price: 6.47 USD
Availability: InStock
ISBN: 9780495012757

ISBN-10: 0495012750

ISBN-13: 9780495012757

Edition: 8th 2007 (Revised)

Authors: James L. Hesson

List price: $64.95

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WEIGHT TRAINING FOR LIFE, Eighth Edition is ideal for anyone interested in learning about weight training. It focuses on helping students learn to plan their own weight training programs for a lifetime of fitness. Whether used for group lessons or as a reference for anyone wanting to get back into a routine, this text is designed to help men and women of all ages and skill level build a solid foundation of current knowledge and practice in weight training, as well as learn the most effective ways to develop the body shape one desires. The text contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, for planning a…

Book details

List price: $64.95
Edition: 8th
Copyright year: 2007
Publisher: Brooks/Cole
Publication date: 2/6/2006
Binding: Comb Bound
Pages: 176
Size: 8.50" wide x 10.50" long x 0.25" tall
Weight: 0.946
Language: English

Dr. James Hesson has been weight training continuously since 1960 and had been teaching weight training since 1964. He has taught men and women of all ages, from beginners to elite athletes. His passion and purpose is motivating and inspiring others to achieve personal success in life.




Getting Started



What, Who, and Why



Frequently Asked Questions



Muscle Structure and Function



Warm-Up, Flexibility, and Stretching



Safe and Effective Weight Training



A Beginning Weight Training Program



Nutrition, Rest, and Drugs



Learning More Weight Training Exercises



Chest Exercises



Back Exercises



Shoulder Exercises



Arm Exercises



Leg Exercises



Trunk Flexion and Extension Exercises



Getting The Most Out Of Weight Training



Measurement and Evaluation



A Formula for Success



Planning Your Personal Weight Training Program



Beyond the Basics



Weight Training for Life