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Fast Food Diet Lose Weight and Feel Great Even If You're Too Busy to Eat Right

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ISBN-10: 0471790478

ISBN-13: 9780471790471

Edition: 2006

Authors: Stephen T. Sinatra, Jim Punkre, Barry Sears

List price: $14.95
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We are busier than ever before and seem to have less and less time of our own. In a world that buzzes with multitasking, demanding careers, and media and information overload, we increasingly realize that our health is in our own hands and that we should be making responsible food choices-but we often just don't have time. Now, this terrific new book from a respected physician gives readers clear and simple strategies for surviving (and enjoying) fast food and sidestepping the guilt. Dr. Sinatra offers an accessible, easy-to-follow plan to help readers stay lean and healthy even when they must resort to Burger King for breakfast or McDonald's for lunch or dinner two or three (or more) times…    
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Book details

List price: $14.95
Copyright year: 2006
Publisher: John Wiley & Sons Canada, Limited
Publication date: 8/1/2006
Binding: Paperback
Pages: 256
Size: 5.58" wide x 8.54" long x 0.70" tall
Weight: 0.572
Language: English

Stephen Sinatra is a board-certified cardiologist and certified pyschotherapist with more than 25 years of experience in helping patients prevent and reverse heart disease. He graduated with a Bachelor's of Arts from Franklin and Marshall College, Lancaster, PA in 1968. he then went to medical school at Albany Medical College, in Albany, NY, graduating in 1972 before heading to the Massachusetts Society for Bioenergetic Analysis, in Cambridge, MA in 1992 and receiving his C. B.T. He also is certified in anti-aging medicine. Sinatra founded the New England Heart and Longevity Center in Manchester, Connecticut which integrates conventional medical treatments for heart disease with…    

STEPHEN SINATRA, M.D., is a board-certified cardiologist, a certified nutrition and anti-aging specialist, and a psychotherapist. He was chief of cardiology for two four-year terms and director of medical education at Manchester Memorial Hospital in Connecticut for almost twenty years. His health newsletter has nearly fifty thousand subscribers.JIM PUNKRE is a professional writer who was formerly the chief copywriter at Rodale Press.

Introduction: Get Smarter, Get Slimmer on Fast Food
The 80/20 Rule
Why Regular Diets Fail
The Secrets of Easy Weight-Loss Success
The Fast-Food Diet Restaurant-by-Restaurant Guide
Smart Sit-Down Dining
The Fast-Food Diet at the Mall
The Six-Week Fast-Food Diet
Fast Food at Home
The Fast-Food Diet for Kids
The Fast-Food Diet Vitamins and Supplements
The Fast-Food Diet for Business Travelers
The Fast-Food Diet for the Holidays
The Fast-Food Diet for Vegetarians
The Fast-Food Diet Walking Plan
The Future of Fast Food
The Glycemic Foods Index
Low-Calorie Snacks