Breaking the Cycle of Abuse How to Move Beyond Your Past to Create an Abuse-Free Future
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Description: Expert guidance in stopping and recovering from abuse Renowned psychotherapist Beverly Engel returns to the topic that made her famous abuse and recovery from abuse. Engel writes that the primary way survivors can avoid abusing others the way they were abused is to work on their own recovery. In Breaking the Cycle of Abuse, she presents all-new action steps to help people recover and take control to end the cycle of abuse once and for all. Offering her own personal story of abuse and abusive behavior as well as the stories of many others, Engel offers support, hope, and compassion. The strategies in this book will help readers stop passing on the legacy of emotional, physical, and sexual abuse to their children and partners. Beverly Engel (Los Osos, CA), a psychotherapist for over 25 years, is the author of many successful self-help books, including The Emotionally Abusive Relationship (0-471-45403-6) and Loving Him without Losing You (0-471-40979-0).
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $19.00
Copyright year: 2005
Publisher: John Wiley & Sons, Incorporated
Publication date: 12/2/2005
Size: 6.25" wide x 9.25" long x 0.75" tall
|Understanding the Legacy of Abuse|
|What Will Be Your Legacy?|
|Assessing Your Risk Factors|
|Why We Do to Others (and Ourselves) What Was Done to Us|
|Facing the Truth and Facing Your Feelings|
|Coming Out of Denial|
|Learn to Identify and Manage Your Emotions|
|Learn How to Identify and Manage Your Shame|
|Managing Your Anger|
|Coping with Fear|
|Abuse Prevention Strategies|
|How to Prevent Partner Abuse|
|How to Prevent Child Abuse|
|If You Have Already Become Abusive|
|If You Have Already Been Abused or Established a Victim Pattern|
|Long-Term Strategies to Help You Break the Cycle|
|Emotionally Separating from Your Parents|
|Facing the Truth about Your Family Legacy|
|Breaking into the Dysfunctional Family System|
|Continue to Heal|