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Tennis Injury Handbook Professional Advice for Amateur Athletes

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ISBN-10: 0471248541

ISBN-13: 9780471248545

Edition: 1999

Authors: Allan M. Levy, Mark L. Fuerst

List price: $21.95
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Description:

For the more than 20 million Americans who play tennis regularly, this definitive handbook on tennis fitness is indispensable. Featuring hundreds of expert tips on conditioning, nutrition, injury prevention, and emergency care, the Tennis Injury Handbook enables players of all ages and skill levels to customize a step-by-step stretching and strengthening program that suits their particular needs. Easy-to-follow techniques for stretching, conditioning, and rehabilitation Includes vital information on choosing the right equipment for safety and performance
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Book details

List price: $21.95
Copyright year: 1999
Publisher: John Wiley & Sons Canada, Limited
Publication date: 6/1/1999
Binding: Paperback
Pages: 192
Size: 6.03" wide x 8.99" long x 0.53" tall
Weight: 0.528
Language: English

MARK L. FUERSTnbsp; is a health and medical writer and the co-author of nine books, including the three editions of The Couple's Guide to Fertility As a free-lance journalist for more than 30 years, his articles have appeared in popular consumer magazines such as Family Circle, Woman's Day, Health, Parents, and Self. His articles on fertility have appeared in Good Housekeeping, Woman's World, Baby Talk, and the United Features newspaper syndicate. Fuerst earned a biology degree from Dickinson College and a master's degree in journalism from the University of Missouri at Columbia . He lives in Brooklyn , NY , with his wife and two children.

Preparing to Play?
Workout to Win?
Eat to Compete?
Common Risks and Basic Safeguards?
First Aid: What to Do Until the Doctor Comes?
Medical Risks?
Health Gadgets?
What to Know from Head to Toe?
The Head and Neck?
The Shoulder?
The Back and Ribs?
The Elbow?
The Wrist and Hand?
The Thigh and Hip?
The Knee?
The Lower Leg?
The Ankle?
The Foot?
Tennis for Everyone?
The Senior Game?
Women in Tennis?
The Junior Player?
Index