Sports Psychology for Dummies
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Description: Mental conditioning is now seen by many to be as critical as physical conditioning to sports success. Sports Psychology For Dummies offers readers a comprehensive program to gain the winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. Coverage includes how to strengthen concentration (and when you shouldn't concentrate); how to talk yourself into winning; how to develop routines that will lead to consistent improvement; how to regulate your energy to avoid exhaustion; and how you can enhance your team's chemistry through sports psychology. Loaded with real-world examples from amateur and professional sports of all kinds, Sports Psychology For Dummies is essential reading for every athlete, regardless of the reader's sport or competitive level.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $23.99
Copyright year: 2010
Publisher: John Wiley & Sons Canada, Limited
Publication date: 9/7/2010
Size: 7.75" wide x 9.25" long x 1.00" tall
Norbert Nathanson, Northport, ME.
|Getting the Winning Edge: Sports Psychology Fundamentals|
|Introducing Sports Psychology|
|The Gladiator Mind: Strengthening What's Under the Helmet|
|Setting Goals: Aiming High and Hitting the Bull's-Eye|
|Stoking the Fire in Your Belly: How to Fan the Flames of Motivation|
|Swagger: The Art and Science of Building Real Confi dence|
|Your Mental Toolkit for Success|
|Mastering the Art of Focus|
|Seeing Is Believing: What You Need to Know about Imagery|
|Self-Talk: Making Sure You're Not Yelling in Your Own Ear|
|Getting a Hold of Your Schedule|
|Staying Competitive: Sports Psychology in Action|
|Winning Habits: How Routines Improve Performance in Competition|
|Handling Pressure: Playing in the Fire without Getting Burned|
|Staying Strong: The Importance of Managing Energy Levels|
|Handling Adversity: The Psychological Art of Bouncing Back|
|Improving Team Performance with Sports Psychology|
|Communicating as a Team|
|Leading Your Team to Victory: Athletes as Leaders|
|Sports Psychology for Coaches and Parents|
|Coaching Today's Athlete|
|Parenting an Athlete: How to Be More than Just a Fan|
|The Part of Tens|
|Ten Ways You Can Use Sports Psychology at the Office|
|Ten Ways to Be a Better Competitor|
|Ten Ways to Manage Stress Better|
|Ten Ways to Parent an Athlete|