Weight Training Diary

Name: Weight Training Diary
Price: 11.5 USD
Availability: InStock
ISBN: 9780470607404

ISBN-10: 0470607408

ISBN-13: 9780470607404

Edition: 2nd 2011

Authors: Hugo Rivera

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Description:

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for…

Book details

Edition: 2nd
Copyright year: 2011
Publisher: John Wiley & Sons, Limited
Publication date: 11/19/2010
Binding: Paperback
Pages: 160
Size: 6.50" wide x 9.25" long x 0.50" tall
Weight: 0.506
Language: English

Hugo Rivera, a native of Bayamon, Puerto Rico is a certified trainer. He now resides in Clearwater, Florida.