Yoga for Dummies

ISBN-10: 0470502029

ISBN-13: 9780470502020

Edition: 2nd 2010

Authors: Georg Feuerstein, Larry Payne

List price: $14.99
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Description:

Discover the ancient discipline that has become the latest health and fitness crazeFor more than 5,000 years yoga has brought health and peace of mind to millions of people. It can do the same for you. Yoga For Dummies, 2nd Edition, explains yoga′s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline.This easy to follow updated guide presents new concepts for the yoga community while maintaining its emphasis on safe approaches to the physical practices of yoga. Inside you will find the five basic approaches to yoga, the mechanics of yogic breathing, tips for developing a personal routine, ways to exercise target problem areas and to lose weight, the benefits of using yoga to lower blood pressure and slow the heart rate, techniques to unlock your body′s extraordinary potential, enlist your mind in the process, and strengthen both. Offers specialized instruction for all ages-from children to teens to seniors Demonstrates techniques for practicing yoga with a friend or lover using partner yoga Provides ways to use the benefits of yoga during pregnancy and mid-life Helps you use the health benefits of yoga as part of a complete wellness and exercise program Combat aches and pains with restorative yoga and yoga therapyComplete with numerous photos and drawings to guide you through your routines, Yoga For Dummies, 2nd Edition is your key to a healthier, happier, less stressful life.
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!
Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
Medical Terminology Online content $4.95 $1.99
Add to cart
Study Briefs
Medical Math Online content $4.95 $1.99
Customers also bought
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $14.99
Edition: 2nd
Copyright year: 2010
Publisher: John Wiley & Sons, Limited
Publication date: 4/20/2010
Binding: Paperback
Pages: 408
Size: 7.25" wide x 9.25" long x 1.00" tall
Weight: 1.298
Language: English

Larry Payne, Ph.D., is an internationally respected Yoga teacher and leader in the field of Yoga Therapy. He is currently the director of the Yoga Therapy RX program at Loyola Marymount University, the first such training program in the country to be offered at an accredited four-year university.

Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×