Eat Fat, Lose Fat The Healthy Alternative to Trans Fats

Name: Eat Fat, Lose Fat The Healthy Alternative to Trans Fats
Price: 2.73 USD
Availability: InStock
ISBN: 9780452285668

ISBN-10: 0452285666

ISBN-13: 9780452285668

Edition: N/A

Authors: Mary Enig, Sally Fallon

List price: $17.00

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Description:

Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered "harmful" (from such foods as coconut, butter, and meat) are essential to weight loss and health. Just in time for the FDA's new mandatory trans fats labelling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

Book details

List price: $17.00
Publisher: Penguin Publishing Group
Publication date: 3/28/2006
Binding: Paperback
Pages: 304
Size: 5.53" wide x 8.40" long x 0.67" tall
Weight: 0.484

SALLY FALLON is the author of the best-selling cookbook Nourishing Traditions, as well as of Eat Fat Lose Fat (with Mary Enig, PhD). She serves as the founding president of the Weston A. Price Foundation and isa popular lecturer on diet and health.