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Cool Impossible The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself

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ISBN-10: 0451416341

ISBN-13: 9780451416346

Edition: N/A

Authors: Eric Orton

List price: $16.00
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Featured in the bestselling book Born to Run, coach and performance guru Eric Orton shares his knowledge in an inspiring step-by-step guide for runners of all levels of ability and experience. ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. Natural running is about so much more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help…    
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Book details

List price: $16.00
Publisher: Penguin Publishing Group
Publication date: 5/6/2014
Binding: Paperback
Pages: 272
Size: 5.48" wide x 8.21" long x 0.58" tall
Weight: 0.638
Language: English