Trouble Spot Fat Loss Lose Weight, Build Muscle, and Say Goodbye to Problem Areas for Good

Name: Trouble Spot Fat Loss Lose Weight, Build Muscle, and Say Goodbye to Problem Areas for Good
Availability: InStock
ISBN: 9780449016534

ISBN-10: 0449016536

ISBN-13: 9780449016534

Edition: 2015

Authors: Bruce Krahn

List price: $22.95

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Description:

From health and fitness expert, and author of The Fat-Fighter Diet, comes a guide to dropping the fat from your most stubborn, hard-to-lose "trouble" spots. We are obsessed with fat. But how much do you really know about it? In Trouble Spot Fat Loss, Bruce Krahn tackles fat-loss myths, explains what fat is, how it works, and how to drop fat from trouble areas in a healthy and sustainable way. This book combines diet and fitness in an accessible manner, without being restrictive or damaging to the body as so many modern fad diets are. Trouble Spot Fat Loss tells you where to start and how to stay motivated to achieve the healthy body you've always wanted. Contributing a foreword to the…

Book details

List price: $22.95
Copyright year: 2015
Publisher: Appetite by Random House
Publication date: 3/17/2015
Binding: Paperback
Pages: 304
Size: 5.98" wide x 8.94" long x 0.83" tall
Weight: 0.792
Language: English