Finding Your Zone Ten Core Lessons for Achieving Peak Performance in Sports and Life

Name: Finding Your Zone Ten Core Lessons for Achieving Peak Performance in Sports and Life
Price: 2.54 USD
Availability: InStock
ISBN: 9780399534270

ISBN-10: 039953427X

ISBN-13: 9780399534270

Edition: 2008

Authors: Michael Lardon, David Leadbetter

List price: $24.00

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Description:

The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what hes discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessonsillustrated by personal anecdotes from his clientsLardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: Transform desire into will…

Book details

List price: $24.00
Copyright year: 2008
Publisher: Penguin Publishing Group
Publication date: 6/3/2008
Binding: Paperback
Pages: 192
Size: 5.55" wide x 8.26" long x 0.53" tall
Weight: 0.396
Language: English



Foreword



Introduction



Dream



Be Prepared to Overcome the Odds



Transform Desire into Will



Trust Your Brain, Keep It Simple, and Stay Positive



Stay in the Now and Be in the Process



Manage Your Emotions and Thoughts



Keep Your Motivation Pure



Acceptance and Faith Conquer Fear



Build Confidence and Win



Perform under Pressure


Acknowledgments


Index