Finding Your Zone Ten Core Lessons for Achieving Peak Performance in Sports and Life
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Description: The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what hes discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessonsillustrated by personal anecdotes from his clientsLardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: Transform desire into will Channel emotions to victory Trust instincts and keep it simple Conquer fear through acceptance Perform under pressure
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $17.00
Copyright year: 2008
Publisher: Penguin Publishing Group
Publication date: 6/3/2008
Size: 5.50" wide x 8.00" long x 0.50" tall
|Be Prepared to Overcome the Odds|
|Transform Desire into Will|
|Trust Your Brain, Keep It Simple, and Stay Positive|
|Stay in the Now and Be in the Process|
|Manage Your Emotions and Thoughts|
|Keep Your Motivation Pure|
|Acceptance and Faith Conquer Fear|
|Build Confidence and Win|
|Perform under Pressure|