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Happy Sleeper The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age

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ISBN-10: 0399166025

ISBN-13: 9780399166020

Edition: 2014

Authors: Heather Turgeon, Julie Wright, Daniel J. Siegel

List price: $18.00
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Description:

Parents spend a great deal of energy coaxing, singing, and swinging their children to sleep. Yet over time, all that cajoling can actually have the opposite of its desired effect. Most parents do what works today but don’t notice when it’s no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that.The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits. Mindfulness—the practice of using focused attention and being present and open—serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep—putting little…    
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Book details

List price: $18.00
Copyright year: 2014
Publisher: Penguin Publishing Group
Publication date: 12/26/2014
Binding: Paperback
Pages: 368
Size: 6.00" wide x 9.00" long x 1.00" tall
Weight: 0.638

Molly Stevens is the author of All About Roasting and All About Braising, the latter of which won both the James Beard and the IACP cookbook awards. A contributing editor at Fine Cooking magazine, she lives near Burlington, Vermont.Daniel J. Siegel was born on September 2, 1957. He is a clinical professor of psychiatry at the UCLA School of Medicine and Executive Director of the Mindsight Institute. He earned his medical degree from Harvard Medical School and his post-graduate medical education at UCLA. His training is in pediatrics and child, adolescent and adult psychiatry. Siegel was the recipient of the UCLA psychiatry department's teaching award and several honorary fellowships for his…