8 Keys to Mental Health Through Exercise

Name: 8 Keys to Mental Health Through Exercise
Price: 3.79 USD
Availability: InStock
ISBN: 9780393711226

ISBN-10: 0393711226

ISBN-13: 9780393711226

Edition: 2016

Authors: Christina Hibbert, Babette Rothschild, Allison Hibbert

List price: $19.95

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Description:

We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.Christina G. Hibbert, an expert on women's mental health, grief, and self-esteem issues, here offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. The techniques she offers will benefit…

Book details

List price: $19.95
Copyright year: 2016
Publisher: W. W. Norton & Company, Incorporated
Publication date: 4/25/2016
Binding: Paperback
Pages: 304
Size: 0.61" wide x 0.91" long x 0.10" tall
Weight: 1.078