8 Keys to Stress Management

ISBN-10: 0393708098

ISBN-13: 9780393708097

Edition: 2013

Authors: Elizabeth Anne Scott, Babette Rothschild

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Description:

Stress has become a near-universal experience as well as a rising public health concern.According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness.Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field.The quick-to-read 8 keys format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
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Book details

List price: $19.95
Copyright year: 2013
Publisher: W. W. Norton & Company, Incorporated
Publication date: 3/25/2013
Binding: Paperback
Pages: 224
Size: 6.25" wide x 9.50" long x 1.00" tall
Weight: 0.770
Language: English

Elizabeth Scott is a therapist, wellness coach, and writer on stress management for the New York Timesndash;owned Web site About.com. She lives in Burbank, California.

Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the best-selling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world. She is the editor of Norton's 8 Keys to Mental Health Series. She lives in Los Angeles.

Acknowledgments
Foreword
Preface
Introduction
Become Aware of Your Stressors
Learn to Quickly Reverse Your Stress Response
Take Care of Your Body
Get into the Right Frame of Mind
Cut Down on Stressors When Possible
Cultivate Healthy Relationships
Put Positive Psychology into Action
Practice Long-Term Resilience-Forming Habits
Creating an Action Plan
Resources
References
Index
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