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8 Keys to Practicing Mindfulness Practical Strategies for Emotional Health and Well-Being

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ISBN-10: 0393707954

ISBN-13: 9780393707953

Edition: 2015

Authors: Mischke Reeds, Babette Rothschild

List price: $19.95
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Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments.If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 "keys" in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk readers through every key.For anyone…    
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Book details

List price: $19.95
Copyright year: 2015
Publisher: W. W. Norton & Company, Incorporated
Publication date: 6/22/2015
Binding: Paperback
Pages: 256
Size: 7.44" wide x 9.13" long x 0.75" tall
Weight: 0.880