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Yoga Skills for Therapists Mood-Management Techniques to Teach and Practice

Best in textbook rentals since 2012!

ISBN-10: 0393707172

ISBN-13: 9780393707175

Edition: 2012

Authors: Amy Weintraub

List price: $35.00
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From breathing exercises and hand gestures to sounds, guided imagery, and affirmations, an array of both calming and energizing yoga practices exist that don’t require mastery of poses. With this easy-to-follow guide, any therapist can incorporate yoga techniques for greater self-awareness and lasting well-being in themselves and their clients.
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Book details

List price: $35.00
Copyright year: 2012
Publisher: W. W. Norton & Company, Incorporated
Publication date: 4/9/2012
Binding: Hardcover
Pages: 240
Size: 7.40" wide x 9.49" long x 0.81" tall
Weight: 1.188
Language: English

Amy Weintraub, MFA, E-RYT 500, has been a pioneer in the field of yoga and mental health for over 20 years. The author of the bestselling Yoga for Depression, she trains mental health and yoga professionals in adapting yoga for mood disorders in clinical settings at notable national and international venues, including Kripalu and the Omega Institute, and is involved in ongoing research on the effects of yoga on mood. The founding director of the LifeForce Yoga Healing Institute, she offers advanced professional certification for mental health and yoga professionals in LifeForce Yoga(R) for depression and anxiety, as well as workshops for the everyday yoga practitioner.

Why Yoga Now?
Basic Yoga Principles & Preparations
Clearing the Space: The Yoga of Breath (Pranayama)
Cooling the Breath, Calming the Mind: Breathing Practices for Anxiety
Mood-Elevating Breath Practices
The Yoga of Sound (Mantra)
Mudras for Managing Mood
The Yoga of Imagery (Bhavana) & Affirmation (Sankalpa)
Relax: Yoga Nidra & Irest
Welcoming It All: Yogic Self-Inquiry (Svadhyaya)
On The Mat & More: Referrals, Resources, & Training