Positive Psychology in a Nutshell: the Science of Happiness

Name: Positive Psychology in a Nutshell: the Science of Happiness
Price: 9.55 USD
Availability: InStock
ISBN: 9780335247202

ISBN-10: 0335247202

ISBN-13: 9780335247202

Edition: 3rd 2012

Authors: Ilona Boniwell

List price: $18.99

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Description:

When you hear the words ‘positive psychology’ or ‘science of well-being’, do you wonder what it’s all about?Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more. The book provides a breadth of information about positive psychology with a pinch of critical commentary, and practical tips and tools throughout on how to practice so that you flourish. It is written in an accessible and engaging style with light-hearted illustrations.The third edition of this bestselling book has been updated throughout with recent studies and new topics which include mindfulness, mindset, resilience interventions, positive…

Book details

List price: $18.99
Edition: 3rd
Copyright year: 2012
Publisher: McGraw-Hill Education
Publication date: 10/16/2012
Binding: Paperback
Pages: 216
Size: 5.83" wide x 8.19" long x 0.43" tall
Weight: 0.682
Language: English



Why I Wrote this Book


Preface to the Third Edition


Acknowledgements



What is Positive Psychology?



Your Emotions and You



Optimism and Hope



Living in Flow



Happiness and Subjective Well-being



Is Happiness Necessary or Sufficient? The Concept of Eudaimonic Well-being



Meaning in Making: Values, Motivation and Life Goals



Time in Our Lives



Positive Psychology and Life Complexities and Challenges



The Freedom of Choice and How to Survive it



The Positive Psychology of Strengths



Love



Positive Psychology Interventions



Putting it into Practice



The Future of Positive Psychology


Internet Resources


References


Index