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Fitness Through Aerobics

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ISBN-10: 0321884523

ISBN-13: 9780321884527

Edition: 9th 2014

Authors: Jan Galen Bishop

List price: $73.32
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Reflecting current popular topics in group fitness, Fitness Through Aerobics, Ninth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic group exercises—as well as strength and flexibility exercises that contribute to proper technique—in a straightforward, accessible writing style. The Ninth Edition is completely updated with videos that demonstrate proper exercise technique, new coverage of the latest group exercise activities, and new photos.
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Book details

List price: $73.32
Edition: 9th
Copyright year: 2014
Publisher: Benjamin-Cummings Publishing Company
Publication date: 3/5/2013
Binding: Paperback
Pages: 288
Size: 8.50" wide x 11.00" long x 0.50" tall
Weight: 1.430
Language: English

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