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Get Fit, Stay Well!

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ISBN-10: 0321838351

ISBN-13: 9780321838353

Edition: 2nd 2013

Authors: Janet L. Hopson, Rebecca J. Donatelle, Tanya R. Littrell

List price: $104.20
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Description:

Get Fit, Stay Well!meets you where you are and gives you the targeted, personal guidance you need to get where you want to be. Already the most modern, student-centric, action-plan-oriented fitness and wellness textbook on the market, theSecond EditionofGet Fit, Stay Well!takes its mission a step further by becoming the most personalized and proactive book on the market as well. The Second Edition maintains the highly praised hallmarks of the first edition—integrated case studies, 3-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos—and adds to them a coaching component in the form of progressive personal fitness plans, expanded…    
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Book details

List price: $104.20
Edition: 2nd
Copyright year: 2013
Publisher: Benjamin-Cummings Publishing Company
Publication date: 5/23/2012
Binding: Mixed Media
Pages: 512
Size: 8.25" wide x 10.75" long x 0.75" tall
Weight: 2.288
Language: English

Rebecca J. Donatelle is a teacher and mentor for undergraduate and graduate students in the Department of Public Health at Oregon State University. Although her main emphasis is in the area of Public Health Promotion and Health Education, she teaches a wide range of students from many disciplines on the Oregon State campus. Donatelle is an Associate Professor in Public Health and is the Coordinator of Public Health Promotion and Education Programs in the College of Health and Human Sciences. She has a Ph.D. in Community Health/Health Education, a Master of Science degree in Health Education, and a Bachelor of Science degree with majors in both Health/Physical Education and English. She is…    

Changing Personal Behaviors for Optimal Wellness
Understanding Fitness Principles
Conditioning Your Cardiorespiratory System
Building Muscular Strength and Endurance
Maintaining Flexibility and Back Health
Understanding Body Composition
Improving Your Nutrition
Managing Your Weight
Managing Stress
Reducing Your Risk of Cardiovascular Disease
Reducing Your Risk of Diabetes and Other Chronic Diseases
Reducing Your Risk of Cancer
Avoiding Substance Use, Abuse, and Addiction
Reducing Your Risk of Sexually Transmitted Infections
Maintaining Lifelong Fitness and Wellness