Fitness Through Aerobics

ISBN-10: 0321678281

ISBN-13: 9780321678287

Edition: 8th 2011

Authors: Jan Galen Bishop

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Book details

List price: $56.07
Edition: 8th
Copyright year: 2011
Publisher: Benjamin-Cummings Publishing Company
Publication date: 3/17/2010
Binding: Paperback
Pages: 272
Size: 8.50" wide x 11.00" long x 0.50" tall
Weight: 1.386
Language: English

Aerobics, Wellness, and You!
Individual Differences: Let's Talk About You
Fitness Components and Exercise Principles
The Aerobic Target Zone
Setting Goals and Reaching Your Dream
Posture: A Dynamic Concept
Flexibility: Warm-Up/Cool-Down
Rhythmic Aerobics: Variations and Styles
Muscular Fitness: Building Strength and Endurance
Resistance Exercises: Weight, Bands and Balls
The Mind-Body Connection
Nutrition and Weight Management
Prevention and Care
A Lifetime of Aerobics
Muscles of the Body
Clothing and Equipment
Internet Resources
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