Total Fitness and Wellness, Media Update

Name: Total Fitness and Wellness, Media Update
Price: 4.34 USD
Availability: InStock
ISBN: 9780321676542

ISBN-10: 0321676548

ISBN-13: 9780321676542

Edition: 5th 2011 (Revised)

Authors: Scott K. Powers, Stephen L. Dodd, Erica M. Jackson

List price: $88.87

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Thoroughly revised and updated to be relevant, approachable, and appealing, Total Fitness & Wellness gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The new Media Update Edition combines the latest research and statistics in exercise science and includes new media for both students and instructors. This edition builds on the already expanded coverage of behavior change and provides the most comprehensive supplements package in the market to create a package instructors and students alike will enjoy using. For a focused presentation on fitness, the Brief Edition consists of Chapters 1-10 and…

Book details

List price: $88.87
Edition: 5th
Copyright year: 2011
Publisher: Benjamin-Cummings Publishing Company
Publication date: 3/16/2010
Binding: Paperback
Pages: 528
Size: 8.75" wide x 11.00" long x 0.75" tall
Weight: 2.134
Language: English




Understanding Fitness and Wellness



General Principles of Exercise for Health and Fitness



Cardiorespiratory Endurance: Assessment and Prescription



Improving Muscular Strength and Endurance



Improving Flexibility



Body Composition



Nutrition, Health, and Fitness



Exercise, Diet, and Weight Control



Preventing Cardiovascular Disease



Stress Management



Exercise and the Environment



Preventing Exercise-Related and Unintentional Injuries



Cancer



Sexually Transmitted Infections



Addiction and Substance Abuse



Life Time Fitness and Wellness


The Powers/Dodd, Total Fitness & Wellness, Brief Third Edition Media Update (0-321-66782-4)


Includes eleven total chapters consisting of Chapters 1-10 and 16 of this Fifth Edition Media Update