Distraction Addiction Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul
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Description: The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day?We've all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended.Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all?Alex Soojung-Kim Pang, a renowned Stanford technology guru, says yes. THE DISTRACTION ADDICTION is packed with fascinating studies, compelling research, and crucial takeaways. Whether it's breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $32.99
Publisher: Little Brown & Company
Publication date: 8/20/2013
Size: 6.25" wide x 9.50" long x 1.00" tall
|Introduction: Two Monkeys|
|Eight Steps to Contemplative Computing|
|Keeping a Tech Diary|
|Rules for Mindful Social Media|
|DIY Digital Sabbath|