Spontaneous Happiness A New Path to Emotional Well-Being

Name: Spontaneous Happiness A New Path to Emotional Well-Being
Price: 2.96 USD
Availability: InStock
ISBN: 9780316129428

ISBN-10: 0316129429

ISBN-13: 9780316129428

Edition: N/A

Authors: Andrew Weil

List price: $17.50

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Description:

A paradigm-shifting guide to peak emotional wellness.In SPONTANEOUS HAPPINESS, Dr. Andrew Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional well-being and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater…

Book details

List price: $17.50
Publisher: Little Brown & Company
Publication date: 1/1/2013
Binding: Paperback
Pages: 288
Size: 5.00" wide x 8.50" long x 0.75" tall
Weight: 0.550
Language: English

Dr. Andrew Weil, Dr. Andrew Weil graduated from Harvard University. He has taught at the University of Arizona in Tucson, specializing in alternative medicine, medical botany and mind/body interactions. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Services. Dr. Weil is the author of several books which includes the titles "The Natural Mind" (1972), "From Chocolate to Morphine" (with Winifred Rosen, 1983), "Natural Health, Natural Medicine" (1990), "Spontaneous Healing" (1995), and "Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition" (2000).



Introduction



Theory



What Is Emotional Well-Being?



An Epidemic of Depression



The Need for a New Approach to Mental Health



Integrating Eastern and Western Psychology



Practice



Optimizing Emotional Well-Being by Caring for the Body



Optimizing Emotional Well-Being by Retraining and Caring for the Mind



Secular Spirituality and Emotional Well-Being



Putting it all Together



An 8-Week Program for Optimum Emotional Well-Being


Acknowledgments



The Anti-Inflammatory Diet



Suggested Reading, Resources, and Supplies


Notes


Index