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4 Day Diet

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ISBN-10: 0312605595

ISBN-13: 9780312605599

Edition: 2010

Authors: Ian K. Smith

List price: $19.99
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Description:

The #1 bestselling author of "The Fat Smash Diet" and "Extreme Fat Smash Diet" offers his most inspiring work yet. Dr. Smith goes beyond the boot camp-style diets of his previous books and presents a program anyone can stay on for life.
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Book details

List price: $19.99
Copyright year: 2010
Publisher: St. Martin's Press
Publication date: 12/22/2009
Binding: Paperback
Pages: 256
Size: 5.25" wide x 8.50" long x 0.75" tall
Weight: 0.484
Language: English

Ian K. Smith, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, The 4 Day Detox, Happy and EAT. He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1's Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He writes a medical column for Men's Health magazine. He has written for various publications including Time and Newsweek, and been featured in People, Essence, Ebony and Cosmopolitan, among others. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed reports for NBC's Nightly News and The Today…    

Acknowledgments
Introduction
Sense of Where You Are
Make Realistic Goals
Activate Your Motivational Engines
Resist Temptation
Think Thin
Every Bite Counts
Reward Yourself
The Modular Eating Plan
Healthy, Low-Calorie Snacks
Recipes
Appendix
Body Mass Index (BMI)
Fiber Content of Foods
How to Read a Food Label
Caloric Expenditure During Various Activities
Index