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South Beach Diet The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

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ISBN-10: 031231521X

ISBN-13: 9780312315214

Edition: Revised 

Authors: Arthur Agatston

List price: $17.99
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Description:

THE DIET EVERYONE'S TALKING ABOUT! Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely. Dr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food. Structured in…    
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Book details

List price: $17.99
Publisher: St. Martin's Press
Publication date: 4/19/2005
Binding: Paperback
Pages: 336
Size: 5.75" wide x 8.50" long x 1.00" tall
Weight: 0.638

Arthur Agatston graduated from New York University School of Medicine in 1973, studied internal medicine at Montefiore Medical Center at the Albert Einstein College of Medicine and completed his cardiology fellowship at New York University. He decided to combine academics with clinical practice and accepted a position at Mt. Sinai Medical Center in Miami Beach, which was associated with the University of Miami Miller School of Medicine. He has written over 100 articles and abstracts for scientific journals including the Journal of the American College of Cardiology, the American Journal of Cardiology, and the Annals of Internal Medicine. He is also the developer of the South Beach Diet. He…    

Understanding the South Beach Diet
Losing Weight, Gaining Life
Good Carbs, Bad Carbs
A Brief History of Popular Diets
A Day in the Life
Good Fats, Bad Fats
Hello, Bread
It's Not Just What You Eat, It's How You Eat It
How Eating Makes You Hungry
Is It Diabetes Yet?
How to Eat in a Restaurant
Back to Cardiology
Why Do People Occasionally Fail on This Diet?
Meal Plans and Recipes
Phase One Meal Plan
Phase One Recipes
Phase Two Meal Plan
Phase Two Recipes
Phase Three Meal Plan
Phase Three Recipes
Credits
Index