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Alexander Technique A Complete Course in How to Hold and Use Your Body for Maximum Energy

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ISBN-10: 0312064942

ISBN-13: 9780312064945

Edition: 5th

Authors: John Gray

List price: $20.99
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The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.
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Book details

List price: $20.99
Edition: 5th
Publisher: St. Martin's Press
Publication date: 11/15/1991
Binding: Paperback
Pages: 176
Size: 7.00" wide x 9.00" long x 0.50" tall
Weight: 0.682
Language: English