Finding Ultra, Revised and Updated Edition Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Name: Finding Ultra, Revised and Updated Edition Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
Price: 3.52 USD
Availability: InStock
ISBN: 9780307952202

ISBN-10: 0307952207

ISBN-13: 9780307952202

Edition: 2013

Authors: Rich Roll

List price: $24.95

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Description:

The incredible true story of the author's remarkable transformation, at the age of 40, from out-of-shape average Joe into one of the world's best endurance athletesOn the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he came to exercise, and, at 50 pounds overweight, a walk up the stairs left him winded. He decided it was time to make a change. After undergoing a diet detox, adopting a vegan lifestyle, and pushing his fitness regimen to undreamed-of heights, he was profiled byMen's Fitnessas one of the world's 25 fittest men. Among…

Book details

List price: $24.95
Copyright year: 2013
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 5/21/2013
Binding: Paperback
Pages: 400
Size: 5.17" wide x 8.00" long x 0.79" tall
Weight: 0.484
Language: English



Preface



A Line in the Sand



Chlorine Dreams



College Currents: Fast Water, High Times, and California Cool



From Underwater to Under the Influence



White Sands and Red Stripe: Hitting Bottom in Paradise



Into the Light



My Secret Weapon: Power in Plants



Training as Life



The Aloha, Kokua, and Ohana of Ultraman



Epic5: Rookie Mistakes, Burning Skies, Kahuna Spirits, and a Drunken Angel in the Pain Cave of the Real Hawaii


Conclusion



The Nuts and Bolts of the PlantPower Diet



A PlantPower Day in the Life



Resources


Acknowledgments