Unlimited How to Build an Exceptional Life

ISBN-10: 0307588300

ISBN-13: 9780307588302

Edition: 2010

Authors: Jillian Michaels

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Book details

List price: $29.95
Copyright year: 2010
Publisher: Crown Publishing Group
Publication date: 4/5/2011
Binding: Hardcover
Pages: 272
Size: 6.25" wide x 10.00" long x 1.25" tall
Weight: 1.320

Jillian Michaels was born in Los Angeles, California on February 18, 1974. She has over 15 years of martial arts practice in Muay Thai and Akarui-Do. Since 1993, she has held 2 personal training certificates from the leading certification programs in the country: the National Endurance and Strength Training Association and the American Fitness Association of America. She is best known as a strength trainer and life coach for the NBC series The Biggest Loser. She has written several books including The Master Your Metabolism Cookbook, Master Your Metabolism, Making the Cut, Winning by Losing, and Unlimited: How to Build an Exceptional Life. She also has several DVDs including Yoga Meltdown, 30-Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism. She launched Empowered Media, LLC, which focuses on the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight loss, and overall lifestyle.

Acknowledgments
Introduction
Imagine
Identify Your Passion (Or, What the Hell Do You Want to Do with Your Life?)
It's All in the Details
Say a Little Prayer (That's Right, I Said Prayer!)
Believe
Time for Your Wake-up Call
Forgive and Accept Responsibility
Get an Attitude Adjustment
Outer 'Tude
Stop Selling Yourself Short
Achieve
Hit the Books-Then the Deck
Get Organized
Create the Right Environment
Master Communication
Strengthen Willpower and Tame Emotions
Make It Happen: The Art of Conscious Choice-Making
Outro: When to Let Go, How to Stay Open
Index
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