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Positivity : Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive

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ISBN-10: 0307393739

ISBN-13: 9780307393739

Edition: 2009

Authors: Barbara Fredrickson

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Description:

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover: What positivity is, and why it needs to be heartfelt to be effective The ten sometimes surprising forms of positivity Why positivity is more important than happiness How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point That your own sources of positivity are unique and how to tap into them How to calculate your…    
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Book details

Copyright year: 2009
Publisher: Crown Publishing Group
Publication date: 1/27/2009
Binding: Hardcover
Pages: 288
Size: 6.25" wide x 9.50" long x 1.50" tall
Weight: 1.122
Language: English

BARBARA L. FREDRICKSON, PH.D., is Kenan Distinguished Professor of Psychology and principal investigator of the Positive Emotion and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. She is a leading scholar within social psychology, affective science, and positive psychology. From the Hardcover edition.

The Good News About Positivity
Waking Up to Positivityp. 3
Positivity: Means, Not Endsp. 15
What Is Positivity?p. 37
Broaden Your Mindp. 54
Build Your Best Futurep. 74
Bounce Back from Life's Challengesp. 97
The Positivity Ratiop. 120
Raise Your Ratio
Where Are You Now?p. 141
Decrease Negativityp. 158
Increase Positivityp. 179
A New Toolkitp. 199
Future Forecast: Flourishingp. 224
Positivity Self Testp. 233
Notesp. 235
Recommended Resourcesp. 265
Acknowledgmentsp. 267
Indexp. 271
Table of Contents provided by Ingram. All Rights Reserved.