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Making the Cut The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

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ISBN-10: 0307382516

ISBN-13: 9780307382511

Edition: 2008

Authors: Jillian Michaels

List price: $16.00
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Description:

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book. Making the Cut is a unique, intense thirty-day program from TV’s toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut…    
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Book details

List price: $16.00
Copyright year: 2008
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 1/22/2008
Binding: Paperback
Pages: 288
Size: 7.34" wide x 9.19" long x 0.89" tall
Weight: 1.430
Language: English

Jillian Michaels was born in Los Angeles, California on February 18, 1974. She has over 15 years of martial arts practice in Muay Thai and Akarui-Do. Since 1993, she has held 2 personal training certificates from the leading certification programs in the country: the National Endurance and Strength Training Association and the American Fitness Association of America. She is best known as a strength trainer and life coach for the NBC series The Biggest Loser. She has written several books including The Master Your Metabolism Cookbook, Master Your Metabolism, Making the Cut, Winning by Losing, and Unlimited: How to Build an Exceptional Life. She also has several DVDs including Yoga Meltdown,…    

Introduction
Starting
Goodbye Photos
Body Fat Analysis
Measurements
Fitness Test
Science
The Rules
Stick to Your Magic Number
Eat for Your Metabolic Type
Metabolic Typing Test
Eat Every Four Hours, and No Skipping Meals!
No Processed or Junk Foods-Period!
Beat the Bloat-Sodium and Water Consumption
No Booze
Get It in Writing
The Routine
The Slow Oxidizer
The "S" Menus
The "S" Grocery List
The Balanced Oxidizer
The "B" Menus
The "B" Grocery List
The Fast Oxidizer
The "F" Menus
The "F" Grocery List
The Recipes
Breakfast
Lunch
Dinner
Sauces, Snacks, and Sides
Sweat
The Rules
Intensity, Intensity, Intensity
Mix It Up
Stick with It
Quality over Quantity
Pace Yourself
Twice a Day: Maximizing the Afterburn Effect
Sleep and Relaxation
Know When to Hold and When to Fold
The V-Taper (Hourglass Shape)
Long and Lean
Sinewy Arms
Know the Techniques
Split Routine
Circuit Training
Interval Training
Supersets
Combo Lifting
Pyramids
Plyometrics
The Routine
The Exercise Index
At Your Peak
Supplement Secrets
The 7-Day Peaking Diet
Index